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蒲公英學會最新課程推介
http://www.dandelion-hk.net/page11.php
特色理療及自我保健 (免費)
http://www.dandelion-hk.net/page236.php
特色理療涵括能量按摩、火灸、蒸頭、靜養療法等,目的是暢通體內能量流動。課程亦介紹自我保健方法,如肢體運動、手勢回照、毛巾操等。
日期:2012年8月29日至9月5日共二課 (星期三) 下午7:30-9:00
導師:吳世用先生/蘇菲小姐
顱脊自療(免費)
http://www.youtube.com/watch?v=y35jRKRB9zc
http://www.dandelion-hk.net/page227.php
日期:2012年9月20日(星期四)下午7:30-9:00
主講:施文灝博士
http://www.facebook.com/CranioHolistic
食用酵素DIY(免費)
分享食用酵素益處,如何製造酵素。
日期:2012年9月21日(星期五)下午7:30-9:00
主講:吳秀鈴小姐
預防靜態受傷及伸展運動(拉筋) (免費)
http://www.dandelion-hk.net/page259.php
關節卻需要透過適當的活動,才能保持健康。所以要學習採用正確的姿勢去做一些經常重複性的動作,和活動關節,以免帶來靜態受傷。伸展運動(拉筋)能柔化過緊的肌肉和肌腱,舒緩及防止關節疆硬和痛楚,保持身體柔韌度及關節的活動能力,活化肌肉和肌腱,提高生活質素
日期:2012年9月26日及10月3日共二課 (星期三)下午7:30-9:00
導師:黃穎前先生(伸展導師 / 專業體適能導師 / 英國皇家公共衛生協會院士)
歡迎有興趣人士報名參加!
查詢電話:2392 1048
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